Strength training offers a ton of benefits, both physical and mental. Here are some of the key ones:

Physical Benefits:

1. Increased Muscle Mass: Strength training helps build muscle, which boosts metabolism and helps burn more calories even at rest.
   
   

2. Bone Health: Lifting weights increases bone density, reducing the risk of osteoporosis as you age.
   
   

3. Improved Joint Health: Strengthening the muscles around your joints can help stabilise them, reducing the risk of injury.
   
   

4. Enhanced Strength and Power: Obviously, strength training increases your ability to lift heavier weights, but it also translates into more functional strength for daily activities.
   
   

5. Better Posture: It strengthens the muscles in your back and core, leading to better posture and less strain on the spine.
   
   

6. Fat Loss: As you build muscle, you burn more calories, which helps reduce body fat percentage.
   
   

7. Increased Mobility: Strength training can increase flexibility and range of motion in joints, which can improve overall mobility.
   
   

Mental Benefits:

1. Stress Relief: Lifting weights can be a great way to relieve stress. The physical exertion helps release endorphins, which improve mood.
   
   

2. Boost in Confidence: Seeing progress in your lifts and strength can boost your self-esteem and body image.
   
   

3. Improved Mental Focus: Strength training requires concentration and discipline, which can enhance mental clarity and focus in other areas of life.
   
   

4. Better Sleep: Exercise, especially strength training, can promote better sleep quality.
   
   

Long-Term Health Benefits:

• Improved Cardiovascular Health: While not as intense as cardio, strength training can still improve heart health by increasing circulation and reducing the risk of high blood pressure.
  
  

• Increased Lifespan: Studies suggest strength training is linked to a longer, healthier life.

At Master Strength, we offer a range of tailored programs to address all training needs.

Our off-the-shelf powerlifting programs are available in durations of 8 to 16 weeks, with training sessions scheduled 3 to 4 times per week. These programs are designed to help you build strength and achieve your performance goals effectively.

For those focused on the bench press, we offer specialised Bench-Only Programs, available for both raw and equipped lifters. These programs cater to various experience levels and can be customized to suit your individual goals. Training sessions are designed to build strength and technique, with durations of 8 to 16 weeks and 3 to 4 sessions per week.

For beginners, we provide General Strength Programs, ideal for those just starting out. These 16-week programs include 3 to 4 training sessions per week, each lasting between 45 minutes to an hour, making them a perfect introduction to structured training.

Additionally, we offer personalised 1-on-1 Coaching programs at a rate of £40 per month. This service includes weekly check-ins and any necessary adjustments to your program through the TrainHeroic app, which can be downloaded for free.

How do I find competitions in my area?

Follow the link to view a full list of British Powerlifting Competitions. 

Many British Powerlifting regions have their own Facebook Pages, but you can also stay in touch with our Powerlifting community on the British Powerlifting Facebook Discussion Group found at: https://www.facebook.com/groups/gbpowerfed/ 

I have never competed before, what should I expect?

If you have never competed before or are relatively new to the sport, don't panic. There will be plenty of officials and other lifters available on the day to give advice, so please remember to ask somebody if you are unsure about anything. It is sensible to attend other events in advance to get a feel for the competition environment and the running of the day. We would also recommend joining a local Powerlifting Club to meet and train alongside like minded people.

For more detailed advice here is a brief introductory guide  to competing within British Powerlifting.

Please also read the following useful article  for tips about how to improve your performance on competition day.

What clothing should I wear when I compete?

It is essential that you wear the appropriate clothing for Powerlifting, this applies at all levels. You will be expected to wear equipment in accordance with IPF Technical Rules  and only equipment that is listed on the IPF Approved List .

N.B. There may be some leniency applied at Novice and Divisional Level, if Equipment meets IPF Technical Specifications, but at English National Level or Higher, any equipment used must be IPF Approved. Please contact your Home Nation, Divisional Representative  or competition organiser for clarification.

Where can I find the British Powerlifting rules?

British Powerlifting operate under IPF (International Powerlifting Federation) rules.  Lifters are expected to lift in accordance with IPF Technical Rules  and to wear IPF Approved attire.  

It is strongly advised that all lifters, particularly novices, read these documents carefully before competing.