8 Week - Dumbbell Workout
8 Week - Dumbbell Workout
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3 Days a Week - General Strength
3 Days a Week - General Strength
https://marketplace.trainheroic.com/workout-plan/program/miles-program-1743419605?attrib=593610-web
4 Days a Week - General Strength
4 Days a Week - General Strength
https://marketplace.trainheroic.com/workout-plan/program/miles-program-1743414643?attrib=593610-web
12 Week - Raw and Equipped Bench
12 Week - Raw and Equipped Bench
https://marketplace.trainheroic.com/workout-plan/program/miles-program-1740933844?attrib=593610-web
12 Week - Powerlifting 3 x Week
12 Week - Powerlifting 3 x Week
https://marketplace.trainheroic.com/workout-plan/program/miles-program-1740760607?attrib=593610-web
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